There has been minimal to no research that has shown an improvement in speed or endurance, as well as torque. Therefore, the use of percussive therapy cannot be said to directly improve athletic performance. Depending on what your goal is with the use of a massage gun, it can be extremely effective.

Does Deep tissue Percussion massager work?

There has been minimal to no research that has shown an improvement in speed or endurance, as well as torque. Therefore, the use of percussive therapy cannot be said to directly improve athletic performance. Depending on what your goal is with the use of a massage gun, it can be extremely effective.

Are percussive massagers effective?

Massage as a therapy in general, is known for helping to break down scar tissue. Percussion massage is considered to be particularly effective. The reason for this is because it works deeper into the muscles, breaking down the collagen fibers that can cause restricted movement.

Is Deep tissue massager good?

Deep tissue massage reduces stress and tension, which impacts blood pressure. Massage has positive impacts on systolic, diastolic, and arterial blood pressure. The massage can also increase production of serotonin, which promotes good feelings and happiness.

Is percussion massage safe?

Percussion massage (massage guns) can be unsafe As reported in a medical journal (1) (quote below) a massage gun caused so much damage it became life threatening.

How long should you use a percussion massager?

It’s recommended that you use the percussion massager on a particular muscle for 1-2 minutes. For smaller muscle groups, aim for one minute. You may massage larger muscle groups for 2 minutes.

What is deep percussion therapy?

Percussive therapy goes deeper into your body, hitting something called the chromatin [a cell nucleus], and the stimulation of the chromatin results in 3 things: Messages get sent to your brain about the state of play in the affected area, and a nudge to provide pain relief.

Is massage gun good for arthritis?

If you suffer from arthritis, utilizing percussive therapy with MuscleGun as part of your daily treatment routine can be of great benefit and a drug free way to improve your mobility and reduce and soothe the associated pain.

Does deep tissue massage help with weight loss?

Massage heals your body in a thousand ways. The research is still going on on the therapeutic effects of massage for weight loss. Massage also helps you to get rid of excess fat, reduce cellulite, and improve digestion. It is an effective way for obese persons to reduce their weight.