How do I know if I hyperextended my knee?

Symptoms of a hyperextended knee include the following:

How do I know if I hyperextended my knee?

Symptoms of a hyperextended knee include the following:

  1. Knee Pain. You may feel mild to severe pain in your affected knee.
  2. Poor Movement. You may find straightening or flexing your affected knee to have become difficult.
  3. Swelling. Swelling and stiffness may develop around your affected knee.
  4. Poor Stability.

What makes my knee hurt on the inside?

There are lots of different conditions that can cause pain on the inner side of your knee. These include ligament injuries, cartilage damage and osteoarthritis. These conditions are most often caused by a sports injury, overuse of your knee or getting older.

How long does it take for a hyperextended knee to heal?

Recovery from a mild to moderate hyperextended knee can take 2 to 4 weeks to heal, whereas more severe cases may require 6 months or longer after surgery. Hyperextension of the knee is a condition that occurs when the knee extends too far backward beyond the normal range of motion.

Can you tear your ACL by hyperextending your knee?

It’s possible that an injury can damage one or multiple ligaments in your knee, including during a hyperextension. Severe hyperextensions are common causes of ACL and MCL tears. However, not all hyperextensions lead to ligament tears, and it’s possible to strain or tear ligaments without hyperextending your knee.

Can a hyperextended knee heal itself?

Most of the hyperextended knee cases that occur on the sportsfield are treatable without surgery. The depth of care depends from case to case, but the following elements are normally helpful: Getting plenty of rest with your leg elevated is a must. You’ve got to give the ligaments enough time to heal.

Where does a hyperextended knee hurt?

Localized pain in the knee joint is expected after hyperextension. Pain can vary from mild to severe and usually increases when ligaments or other structures are damaged or torn. Pain is described as a mild ache to a sharp pain in the back of the knee or a pinching pain in front of the knee joint.

How do you treat inner knee pain?


  1. Rest the knee. If the injury is caused by sports, such as running, avoid this activity until the knee has healed.
  2. Use an ice pack. Applying ice to the injured area of the knee three to four times a day, for 20 minutes at a time, can reduce inflammation and pain.
  3. Anti-inflammatories.

When should I go to the doctor for a hyperextended knee?

Long-Term Pain or Discomfort If you try to wait out your pain and it doesn’t seem to go away, a doctor can help. Generally, athletes should see a healthcare provider for pain lasting more than 48 hours and other adults should see an expert if there seems to be no change for three weeks.