How fast does a race walker walk?

How fast does a race walker walk?

Fitness Benefits National class male race walkers are racing at a speed of about 8.5 mph. According to the website Exercise Prescription, a 130-pound person walking at that pace for one hour will burn about 1,620 calories. A power walker of 130 pounds, walking at 5.7 mph will burn far fewer — 580 calories.

What is the fastest 1km walk?

Men

Rank Result Date
1 37:11 28 May 2000
2 37:33 27 August 2006
3 37:44 18 September 2010
4 37:50 27 May 2000

How long does it take to race/walk 20km?

20 kilometres race walk

Athletics 20 kilometre race walk
The men’s 20 km race walk at the 2005 World Championships in Athletics
World records
Men Yusuke Suzuki 1:16:36 (2015)
Women Yang Jiayu 1:23:49 (2021)

How long does it take to walk 21 km?

3 to 4 hours
The half marathon is 13.1 miles or 21 kilometers long. It will take 3 to 4 hours to complete at a continuous brisk walking pace. You will need to build up your walking distance over the course of a couple of months to cross the finish line feeling great.

What is the fastest 5k walk?

Filter Top Lists

Rank Mark Pos
1 18:39.47 1
2 18:50.70 1
3 18:59.06 1
4 19:00.4h 1

What is the fastest 5K walk?

Can I walk 20km a day?

Walking 20 kilometers a day is a big goal, but you can do it in three hours of walking if you stick with a 4-mph pace. This might seem like a lot of time, but you can break it up into sections. Walking for an hour in the morning, another in the afternoon and a third time in the evening will get you to your goal.