There are 210 calories in 2 tbsp (37 g) of Great Value Speculoos Cookie Butter.

How many calories are in Speculoos butter?

There are 210 calories in 2 tbsp (37 g) of Great Value Speculoos Cookie Butter.

How many calories are in cookie butter?

Gingerbread – Trader Joe’s

How many calories in Trader Joe’s cookie butter?

90 calories
Considering the above point, it’s a wonder that cookie butter isn’t loaded with sugar and fat. There are only 90 calories in one serving (a tablespoon), six grams of fat, and only five grams of sugar.

How many calories are in a tablespoon of cookie butter?

Cookie Butter (1 tbsp) contains 8g total carbs, 8g net carbs, 6g fat, 1g protein, and 90 calories.

How many calories are in biscoff cookie butter?

Lotus Creamy Biscoff Cookie Butter

Is cookie butter healthy for you?

It’s actually nutritious, or at least healthier than Nutella, anyway. A tablespoon of Cookie Butter contains 10 fewer calories and half the sugar compared to that of Nutella.

Is cookie butter high in protein?

Both cookie butter and peanut butter have their benefits. Peanut butter has higher levels of healthy fats and fiber, whereas cookie butter is higher in protein and slow releasing carbs.

Are butter cookies unhealthy?

According to Club Trader Joe’s, the sweet and spreadable cookie snack contains 90 calories, 6 grams of fat, and 5 grams of sugar per tablespoon.

Can you eat cookie butter on keto?

Biscoff Cookie Butter should be avoided on keto because it is very high in net carbs (56.67g of net carbs per 100g serving). It is important to limit your net carb consumption to 20g – 30g per day to stay in ketosis.

Does cookie butter have nutritional value?

Cookie butter by NUCCINA contains 4 g of saturated fat and 0 mg of cholesterol per serving. 37 g of Cookie butter by NUCCINA contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.00 mg of iron, 0.00 mg of calcium and mg of potassium.