Should I take B vitamins with SAM-e?
The Arthritis Foundation recently endorsed SAM-e as an effective pain reliever, although it doesn’t support the claim that it contributes to “joint health.” The organization also recommends that you only take SAM-e under your doctor’s supervision, and suggests taking supplemental B vitamins (800 mg of folic acid and …
Can I take B12 and folic acid at the SAM-e time?
Both folic acid and vitamin B12 are essential for health. But when taken together, these B vitamins may interact with each other. You shouldn’t take more than 1,000 micrograms (mcg.) of supplemental folic acid per day.
What are the benefits of taking SAM-e?
More like a vitamin than a drug, SAM-e is a natural metabolite that the body needs more of as we age or if we become ill. SAM-e is generally safe and evidence-based for the treatment of depression. It is also a promising neuroprotectant and may be helpful in treating ADHD.
Can I take B12 with SAM-e?
It is not as clear whether taking SAMe orally is as reliable or effective. Small studies suggest that oral supplementation with SAMe is not well absorbed by the body. Clinicians recommend taking oral SAMe with vitamin B12, folic acid, methionine, and trimethylglycine to enhance absorption.
Should you take B12 with folic acid?
For this reason, you may want to take a B complex vitamin that includes all B vitamins. Taking folic acid at high doses can hide a vitamin B12 deficiency. So these vitamins are often taken together. Talk to your doctor before taking more than 800 mcg of folic acid.
Can you take folic acid with B12 tablets?
No interactions were found between folic acid and Vitamin B12. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.
How long does it take for SAMe to start working?
“Starting patients with 200 mg 30 minutes before breakfast and 30 minutes before lunch minimizes the overstimulation and insomnia which some patients report in the first few weeks. This can be switched to 400 mg before breakfast after a few weeks.” Patients typically notice improvement in energy within two weeks.
When should I take SAMe?
SAM-e should be taken on an empty stomach. It can be stimulating, so it’s best to take it early in the day so it doesn’t disrupt your sleep.