What are the 5 food groups and an example of each?

What are the 5 food groups and an example of each?

As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils.

What are the 6 basic food groups and give examples?

The 6 Major Food Groups

  • Whole grains and starchy vegetables.
  • Fruits and non-starchy vegetables.
  • Dairy and non-dairy alternatives.
  • Fish, poultry, meat, eggs and alternatives.
  • Heart-healthy oils.
  • Elective or Discretionary Calories.

What do the 5 food groups provide?

A balanced diet is made up of foods from the five food groups: starchy carbohydrates, fruits and vegetables, protein, dairy and healthy fats. Each provides the range of vitamins and minerals our bodies need to function efficiently.

What are the 5 main food groups and their function?

Why are the 5 food groups important?

Eating a variety of foods from the 5 major food groups provides a range of different nutrients to the body, promotes good health and can help reduce the risk of disease – as well as keeping your diet interesting with different flavours and textures.

What are food worksheets?

These food worksheets are a fun and engaging way to teach children the different food groups and how much of them they should eat as part of their diet. Read More… Please Sign In or Join for FREE to suggest a change for this resource. Find the food groups!

What can you teach your children about the groups of food?

Featuring charts, plates, PowerPoints and worksheets, you can teach your children all about the groups of food. Primary Resources – Food Pyramids, Sorting Activities, Groups & More… Versatile and available in a range of formats, these resources are suited to a variety of needs.

How can I help my class identify the different food groups?

Use these Finding the Food Group worksheets to help your class identify the five different food groups and learn which foods go into which group. The first worksheet includes a fun activity where kids must label the different sections on the plate to show which food groups we should eat a lot of, some of and a little of.

What are the reviews of finding the Food Group worksheet?

Finding the Food Group Worksheets 4.6(8 reviews) Topics» Food» Food Groups Free Account Includes: Thousands of FREE teaching resources to download Pick your own FREE resource every week with our newsletter