A diet high in antioxidants may reduce the risk of many diseases (including heart disease and certain cancers). Antioxidants scavenge free radicals from the body cells and prevent or reduce the damage caused by oxidation. The protective effect of antioxidants continues to be studied around the world.

What are the benefits of antioxidants?

A diet high in antioxidants may reduce the risk of many diseases (including heart disease and certain cancers). Antioxidants scavenge free radicals from the body cells and prevent or reduce the damage caused by oxidation. The protective effect of antioxidants continues to be studied around the world.

Do antioxidants work?

Introduction. Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Diets high in vegetables and fruits, which are good sources of antioxidants, have been found to be healthy; however, research has not shown antioxidant supplements to be beneficial in preventing diseases.

What does topical vitamin C do for skin?

When applied topically, vitamin C accelerates the production of both collagen and elastin, which help keep the skin plump and firm. Topical vitamin C can help prevent premature aging of the skin, restoring a youthful, smooth appearance to the skin.

Does taking vitamin C help skin?

Vitamin C can also help fend off the signs of aging because of its vital role in the body’s natural collagen synthesis. It helps to heal damaged skin and, in some cases, reduces the appearance of wrinkles. Adequate vitamin C intake can also help repair and prevent dry skin.

Are antioxidants harmful?

Research has found antioxidant supplements may cause more harm than good. A 2012 meta analysis of over 70 trials found antioxidant supplements are ineffective or even detrimental to health.

Does vitamin C darken skin?

Does Vitamin C really darken my skin? No, it does not. It may stain your skin but it cannot darken your skin. It is important to know the difference between staining and darkening the skin.

Can antioxidants whiten skin?

There are many known benefits of antioxidants for the skin. The transformative benefits include moisturization and brightening of the skin, reduction of fine lines and wrinkles, and alleviation of inflammation and rosacea. Oxidative stress (cellular damage caused by free radicals) is a major cause of skin aging.

Do antioxidants make your skin glow?

Antioxidants neutralize those free radicals to protect your skin from damage. Great, right? But that’s not all: Some antioxidants also brighten your skin, calm irritation, and even smooth fine lines—as long as you choose the right ones.