What does inositol do to your body?

What does inositol do to your body?

Inositol might balance certain chemicals in the body to help with mental conditions such as panic disorder, depression, and obsessive-compulsive disorder. It might also help insulin work better. People use inositol for metabolic syndrome, polycystic ovary syndrome (PCOS), and for reducing the risk of preterm birth.

Does inositol help with belly fat?

Inositol plays an important part in cell growth and functioning. It is thought that this substance may have a number of health benefits including: Lowering the risk of metabolic syndrome, which is a risk factor for a number of conditions including increased belly fat, high blood pressure, and high blood sugar.

When should I take inositol morning or night?

Take one 600 mg capsule of D-chiro-inositol daily for each 130 pounds of body weight. Take D-chiro-inositol in the morning just before your first meal of the day. Try to give it 15min or so to get into your bloodstream before eating.

How long does Myo-inositol take to work?

After three months of inositol therapy, researchers saw a significant improvement in participant’s metabolic and hormonal parameters. After six months, the clinical pregnancy rate of the inositol treatment group was 45.5%.

What B vitamin is inositol?

Inositol, sometimes referred to as vitamin B8, naturally occurs in foods such as fruits, beans, grains and nuts ( 1 ). Your body can also produce inositol from the carbohydrates you eat. However, research suggests that additional inositol in the form of supplements may have numerous health benefits.

Is inositol good for hair growth?

Inositol has many health benefits, which is why it is used in various health supplements. One if its main benefits is that it can help promote hair growth. Inositol is a substance found naturally in the human body, which can lower DHT (the cause of hair loss) and encourage the growth and health of hair follicles.

Is inositol good for your liver?

Abstract. Choline and myo-inositol are dietary supplements ingested under the premise that they facilitate the burning of stored fat. Choline and myo-inositol have been shown to prevent abnormal or excessive liver accumulation of cholesterol and triglycerides in choline and myoinositol deficient rats.

Does myo-inositol help you get pregnant?

For anyone who struggles with PCOS or isn’t ovulating regularly, studies have found taking myo-inositol may help regulate your cycles and get you pregnant faster. “Myo-inositol improves insulin sensitivity and may be beneficial to patients especially with ovulatory infertility,” explains Chen.

Is myo-inositol good for fertility?

Myoinositol supplement increase clinical pregnancy rate in infertile women undergoing ovulation induction for ICSI or IVF-ET. It may improve the quality of embryos, and reduce the unsuitable oocytes and required amount of stimulation drugs.