Fava is a traditional Greek, nutrient-dense and very flavorful food made of yellow split peas, onion, garlic, extra virgin olive oil, and lemon.

What is Greek Fava made of?

Fava is a traditional Greek, nutrient-dense and very flavorful food made of yellow split peas, onion, garlic, extra virgin olive oil, and lemon.

Can you freeze Greek fava dip?

You can freeze it in bowl sized portions for up to 3 months, just defrost thoroughly before serving. Top your fava with everything from red onion to fried onions, simple olive oil, paprika, olives or capers.

How many calories are in a Greek Fava?

Greek fava beans by AROSIS

Are fava beans healthy?

Fava beans are loaded with nutrients and may offer impressive health benefits. Eating these beans regularly may have benefits for symptoms of Parkinson’s disease, help prevent birth defects, boost immunity, aid weight loss and lower cholesterol levels and blood pressure.

Is there another name for fava beans?

Fava beans are the edible seeds of the legume crop Vicia faba, otherwise known as faba beans, horse beans, or broad beans.

What is hummus called in Greece?

In Greece, the star is fava, a hummus-like purée made with yellow split beans, which does not actually contain fava beans. Here is a bit more about this tasty and creamy dish. Fava, a common item in a taverna, is a delicious purée of split peas served alongside meat, fish or vegetable dishes.

Are fava beans Italian?

Traditionally grown in the cool climate of the Mediterranean, fava beans are considered a “modern crop” in California. A species born from the pea and bean family, the fava bean is delicious both cooked and raw.

Can you eat fava raw?

When fresh favas are very young, they can be eaten whole, pod and all. Small fava beans also do not need their outer coat peeled and can even be eaten raw. Look for bright green, firm, plump pods with minimal blemishes (although some spotting on the pods are fine).

What is the difference between fava and hummus?