What to do after you quit smoking?
Take Care of Yourself
Table of Contents
What to do after you quit smoking?
Take Care of Yourself
- Eat a well-balanced diet. Your body needs good-quality fuel now as it works to flush the toxins from cigarettes out of your system.
- Get more rest. Chances are, nicotine withdrawal will leave you feeling fatigued for a few weeks.
- Drink water.
- Exercise daily.
- Take a daily multivitamin.
Does blowing up balloons help your lungs?
The Lung Association – Ontario and BBDO Toronto have launched The UnFun Balloon to raise awareness about Chronic Obstructive Pulmonary Disease (COPD).
What happens to the body when you stop smoking?
Around 3 days after quitting, most people will experience moodiness and irritability, severe headaches, and cravings as the body readjusts. In as little as 1 month, a person’s lung function begins to improve. As the lungs heal and lung capacity improves, former smokers may notice less coughing and shortness of breath.
How do I regain my stamina after quitting smoking?
Overall, ex-smokers should gradually ease back into exercise. Start off slow, working out in ten-minute increments for a total of 30 minutes four to five times a week. While you do want to break a sweat, make sure you don’t overexert yourself. Remember to pay attention to your body and go at your own pace.
Why should stop smoking?
By quitting smoking, you can: Lengthen your life expectancy. Decrease your risk of disease (including lung cancer, throat cancer, emphysema, heart disease, high blood pressure, ulcers and reflux, erectile and sexual dysfunction, kidney disease, and other conditions)
How long does it take to feel normal after quitting smoking?
Many people find withdrawal symptoms disappear completely after two to four weeks, although for some people they may last longer. Symptoms tend to come and go over that time. Remember, it will pass, and you will feel better if you hang on and quit for good.