What turmeric supplement do doctors recommend?

Doctor’s Best High Absorption Curcumin Doctor’s Best also uses Curcumin C3 Complex turmeric extract. This patented turmeric extract is standardized to contain 95% curcuminoids. The product contains 1,000 mg of the extract and 6 mg of BioPerine per 2-capsule serving.

What turmeric supplement do doctors recommend?

Doctor’s Best High Absorption Curcumin Doctor’s Best also uses Curcumin C3 Complex turmeric extract. This patented turmeric extract is standardized to contain 95% curcuminoids. The product contains 1,000 mg of the extract and 6 mg of BioPerine per 2-capsule serving.

Which turmeric has the most curcumin?

Pure turmeric powder
Pure turmeric powder had the highest curcumin concentration, averaging 3.14% by weight. The curry powder samples, with one exception, had relatively small amounts of curcumin present, and the variability in content was great.

How do I choose curcumin?

The most important measure of a curcumin supplement’s effectiveness is how well it is absorbed, and it must be able to demonstrate this, backed by clinical research. Better absorption = higher bioavailability and this means that a large amount of active ingredient reaches the desired site of action.

How much curcumin can I take daily?

With that in mind, taking up to 12 g (12,000 mg) of curcumin daily is likely safe, according to a November 2015 review in Critical Reviews in Food Science and Nutrition. (22) That said, the dosage used in research studies is usually lower than 12 g, which suggests you may see benefits at a lower dose.

How many curcuminoids are in turmeric?

Turmeric contains many plant substances, but one group, curcuminoids, has the greatest health-promoting effects ( 3 , 4 ). Three notable curcuminoids are curcumin, demethoxycurcumin and bisdemethoxycurcumin.

What are curcumin tablets good for?

Research suggests that curcumin can help in the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia. It may also help in the management of exercise-induced inflammation and muscle soreness, thus enhancing recovery and subsequent performance in active people.